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Red View: Nani title race exclusive, Rafael's firsts, Wigan video + more

NANI'S FEELING GOOD In-form Nani has set his sights on maximum points from three testing away games that could define United's Barclays Premier League season. After the short visit to Wigan on Saturday, the Reds take on a resurgent Chelsea at Stamford Bridge on Tuesday, before Liverpool await at Anfield next weekend. It's a far from easy schedule, but Nani nevertheless believes that, if the Reds are to take a significant step forward in the title race, three wins must be the target. The winger told Red View: "We're about to enter the most important period of the season so far - we have some tough games coming up. I think that if we can beat Wigan, Chelsea and Liverpool, we'll have a great chance to win the league. "But that's easy to say - it's much harder to do it. Chelsea and Liverpool are fantastic teams and we know it won't be easy. If we end up drawing against somebody, it's not the end of the world, but we always go into games with the mentality of winning." Since the titanic Manchester derby win a fortnight ago, Sir Alex's men have put in two subdued displays against Crawley and Marseille, but Nani insists the team's position at the league's summit is reason to be bullish for the week ahead. "We're always confident and I think we have every right to be," the 25-year-old added. "We're top of the league so of course we feel good, and we must have done a lot of good things to reach this point. Now it's important we keep believing in ourselves." More: Log in for Red Voices, ManUtd.com's podcast |  Nani: Strike early at OT SMALLING CONTINUES TO IMPRESS Skipper Nemanja Vidic is thrilled, but not surprised, by how quickly Chris Smalling has settled in the first team. United's goalless draw in Marseille on Wednesday was Smalling's first taste of Champions League knockout football, but once again the 20-year-old looked completely at home on the big stage. With Rio Ferdinand still sidelined, Smalling will make his fifth straight appearance at the DW Stadium on Saturday - and his fellow centre-back has no qualms. "Chris Smalling has done very well," Vidic said. "But he has not surprised me. I train with him every day and he has shown his credentials then. "At 20, I was at Red Star Belgrade. This is a different level of football - I couldn't think what I would do in that position. "He has worked very hard, he has a good physique and, when given the opportunities, he has always shown he is good enough to play at this level. "He should be proud. He has a great future, for Manchester United and England." More: Smalling thrives on big tests | Vidic: One game at a time |  Smalling 'dejected' after draw RAFAEL: FIRST TIME FOR EVERYTHING  Our swashbuckling Brazilian (well, one of them!) reveals his personal firsts. Wonder if he still bears a grudge against Fabio... First training session at United I was 15 at the time and my brother and I came to train with Paul McGuinness. I remember he showed us a video of Pele - it was fantastic. First United game you attended That's an easy one to remember. It was  United against Roma [10 April 2007] and we won 7-1. It was incredible. Not a bad introduction, hey? First day at school I remember it very well. I cried a lot. I didn't want to be at school that day, I just wanted to go home. First hero Roberto Carlos. I remember watching him and wanting to emulate the way he played. First pet It was a cat, but to be honest it wasn't mine. It belonged to the neighbourhood. He would come and go all the time but he often returned to our house because we would always feed him. First hospital visit I was playing with Fabio and I ended up falling down a hill and breaking my arm. Fabio was fine, though! More: Read our profiles of Rafael and Fabio | Download wallpapers of the twins | Find more features   This email was sent by:Manchester United Sir Matt Busby Way Old Trafford, Manchester, M16 0RA, United Kingdom. This email is designed to be viewed in HTML email clients - if you cannot see the images above, please open an HTML-compatible email account and then register the new address with ManUtd.com. If this email has been forwarded to you by a friend, please register with ManUtd.com to receive the MU Foundation newsletter directly in future. The articles and images in this newsletter do not necessarily represent the views of Manchester United FC. If you do not wish to receive this email please send a blank email from your subscription address to unsubscribe@manutd.co.uk. We are committed to respecting your privacy. Please see our Privacy Policy. Please DO NOT reply to this email.

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Lower body exercises - Increasing the Intensity of Your Lower Body Exercises is the Right Way How to Get Thin Thighs

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Increasing the Intensity of Your Lower Body Exercises is the Right Way How to Get Thin Thighs

Get ready to concentrate on the mantra "no pain, no gain" if you want to know how to get thin thighs. Before you take the saying too seriously, make sure about your body's well-being because if you hurt yourself, it would be more of a hassle. If you're really eager to get thinner thighs, be aware of the proper procedures and make sure you take care of yourself to help your body do well.

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How to get in shape without any workout equipment or home gyms?

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Question by FLACO R: How to get in shape without any workout equipment or home gyms? Best answer:

Answer by Charybdis
I would suggest either walking/jogging or dancing videos.

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Q&A: Is it at all possible to have windows use a straight through cable as a crossover cable?

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Question by Tony O: Is it at all possible to have windows use a straight through cable as a crossover cable? I need a crossover cable to connect my xbox to my laptop. All I have, though, is a straight-through cable. Can I configure my network connection to somehow auto-crossover so I can avoid purchasing a new cable? I am using windows vista, but directions for orlder versions are okay; I just need pointed in the right direction. Best answer:

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no you need a crossover.

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core fitness exercises | Baseball Fitness Exercises

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by Ron Sombilon Gallery

Baseball Fitness Exercises

The throwing program utilizes weighted baseballs weighing 4, 5, and 6 oz. We sell these balls, but you can substitute a tennis ball for the 4 oz ball, and a softball for the 6 oz ball. This was how we did the program years ago and you will get excellent results this way. The throwing program spells out the number of throws to make each work
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What is a good upper body workout?

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Question by : What is a good upper body workout? I have a pretty good routine of plyometrics for my legs, but can't find an upper body workout that is as effective. Any good ideas? Best answer:

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situps pushups wieghtlifting

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strength equipment | Gym Equipment

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Gym Equipment

Gyms provide you with various exercise equipment to suit your myriad needs. There are two types of exercise recommended for the human body: strength training and cardio. Along with stretching, these two are fundamental to a successful fitness program. Gym exercise equipment falls in either of these two categories.

Cardio, or cardiovascular exercise,
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Rope pulling machine - Your First Love, The Slot Machine

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Your First Love, The Slot Machine

When you think of a casino what mental image appears first? The room full of slot machines! The slot machine is first love of anybody that goes to the casinos or riverboats. The slot machine is an interesting piece of machinery, both mechanical and computer. The slot machine commonly called the one-armed bandit is now a computer in disguise and all slot machines are not created equal.

Nickel slots may offer lower payouts, but this is the most inexpensive way for a newcomer to learn the ropes of the casino slot machine. Many features are the same between the nickel slots
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Calendar

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A sort of my home, Climbing gym "aim"
Image by Wataru Yamada Climbing gym "aim" is in my hometown, Tenpaku-ward, Nagoya, Aichi-pref. Fortunately I could start my climbing experience at here.

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Jim picks Clark champions: Quabbin and Sutton I took some time last night to chat with telegram.com readers and answer some questions about the basketball playoff picture, some vacation tournaments to watch and just who is going to win the Clark Tournament. (read more...) Read more on Worcester Telegram & Gazette

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How to Live in New York - An Insider's Guide to Life in the Big Apple This is a 16-week program chock full of essential tips and information to move to New York and adjust to its unique culture! You'll learn how to find an apartment, navigate the city, get a job, meet new people, and even advice on Small Claims Court! How to Live in New York - An Insider's Guide to Life in the Big Apple Restaurant Marketing Secrets Step by step local store marketing methods for restaurant owners and managers. Designed to help increase guest counts and restaurant profits. A must-have for restaurants in today's economy. Restaurant Marketing Secrets

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core fitness exercises | Baseball Fitness Exercises-Baseball Fitness

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Baseball Fitness Exercises-Baseball Fitness

The throwing program utilizes weighted baseballs weighing 4, 5, and six oz. We market these balls, but it is possible to substitute a tennis ball for the 4 oz ball, along with a softball for that 6 oz ball. This was how we did the plan years ago and you will get great outcomes by doing this. The throwing program spells out the number
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strength equipment | Features To Look For In The Best Home Gym Equipment

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by woodleywonderworks

Features To Look For In The Best Home Gym Equipment

For many years, if you wanted to start a strength training regimen, you only had two real choices. One is to buy free weights and dumbbells and workout at home, or you could get a monthly membership a fitness gym and get access to their weight machines. But today there are more options open to the fitness conscious c
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cable crossovers | Best Mass Workout Program - Advanced Bodybuilding Workout Routine For Monster Mass!

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Best Mass Workout Program - Advanced Bodybuilding Workout Routine For Monster Mass!

Best Mass Workout Program

As bodybuilders solidify their adherence to the rules of b
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Fitness while doing night/day shift work.?

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Question by GamerSocks: Fitness while doing night/day shift work.? How is the best way to not just keep healthy but build myself up while working shift work, underground in a mine? I've stopped drinking (I'm Irish so that was difficult), have a bit of a routine with core exercises and dumbbells plus I'm trying to eat fruit & vegetables (fruit is nicer). While I do thinki
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home gyms | Used Home Gyms For Sale - Why They Are Becoming Even More Popular

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Used Home Gyms For Sale - Why They Are Becoming Even More Popular

If you are in a position where you're unable to go to a gymnasium, possibly because you may have just lately had a child or have had a minor injury or you basically find it to be an overwhelming atmosphere, then your greatest bet should be to get used home gyms for sale over the net. Nowadays you get an awesome variety of low cost, all in one physical ex
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PLEASE PLEASE ANSWER, fitness question, fit guys preferably, but anyone can answer?!?!?!!?

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by Ron Sombilon Gallery

Question by Mr. Bubbles!: PLEASE PLEASE ANSWER, fitness question, fit guys preferably, but anyone can answer?!?!?!!? Hi, Thanks to whoever answered my previous questions, lots of great answers... Hi, I was researching a bit, and I figured out some good exercises for six pack, etc...I am not overweight, but I definitely am not skinny....I have about 15-20% Body Fat...so my
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Lastest Upper Body Workout News

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Predators prepared to scramble defense pairs without Suter Nashville's plus-minus leader will miss Tuesday's game at Columbus, could return Thursday More Read more on Nashville City Paper



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strength equipment | Top 10 Home Usable Equipment

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by féileacán

Top 10 Home Usable Equipment

1.) Swiss Ball

Really, it doesn't get better than that, just a simple add on for much better definition, strength, flexibility, balance and fun.

I would like to give the swiss ball the first place because it has such a surprising result method.

The obvious balance requirement adds up functionality.

If
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MarketsandMarkets: Global Weight Loss & Diet Management Products & Services Market (2010 - 2015)

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MarketsandMarkets: Global Weight Loss & Diet Management Products & Services Market (2010 - 2015) DALLAS, February 16, 2011 /PRNewswire/ The "Global Weight Loss & Diet Management Products & Services Market (2010 - 2015)" analyzes weight management market with respect to market drivers, opportunities, and trends in the diverse geographical … Read more on wallstreet:online AG

Canucks in fighting form TORONTO -- At first glance, UFC fighters appear to be average, ordinary folks. Most also seem to be genuinely good guys, who are accessible to their fans, which is a big part of why mixed martial arts has become so wildly popular.[...] Read more on The Sudbury Star

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Bringing my horse back into work/fitness?

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Question by Cassie: Bringing my horse back into work/fitness? So...it has been FREEZING here and since my horse and I both just moved from a sunny California desert where the coldest it gets is 70, it was kind of a shock. And so I haven't done much work with my horse since about mid November, and no riding since mid December. But now it's getting warmer and we both adjusted a bit and it is time to work again...how should I go about it. My horse lost most of his muscle mass and is moving much more stiffly (turnouts are usually covered in ice or so muddy he can't do anything but walk. I have been letting him out in the arena, but that is usually only 45 minutes, maximum. Usually more like 20 because of other boarders). This past week, I have been taking him for walks (in hand) down the road about a mile or so. But how do I start riding again, and how quickly do I progress to keep from tearing and damaging things? He is young (six) and has never had any injuries or anything, but I don't want to push him too hard. He is an eventer, but I think he is just going to be a dressage pony for the next few months to work him back up to a good fitness level. Anyone have any personal stories of fitness/conditioning after a few months of laziness? Best answer:

Answer by countrygurl91
I don't really have a personal story.... but I asked a question similar to this a while ago, might help you too. :) http://answers.yahoo.com/question/index;_ylt=AsOsKG2m1Epke3ecBsjqbNzty6IX;_ylv=3?qid=20100129093750AAf55h9

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core fitness exercises | Core Abs Exercises - Weight Gain Belly Fat - Hip Hop Abs 30-Day Workout Calendar

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Core Abs Exercises - Weight Gain Belly Fat - Hip Hop Abs 30-Day Workout Calendar

Burn abdomen Fat And altered Ways To Burn abdomen Fat

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strength equipment | Isometric Exercise Equipment - #1 Secret About Isometric Exercise Equipment

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by 150hp

Isometric Exercise Equipment - #1 Secret About Isometric Exercise Equipment

Why are millions of Americans and for that matter — individuals worldwide using Isometric Exercise Equipment?

Click Her
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Q&A: What are the best lower body strength building exercises?*?

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Question by Reed: What are the best lower body strength building exercises?*? *without the use of machines/gizmos... I exercise very often (5+ times per week), but I've only recently (i.e., throughout the past three years) begun to specifically target my lower body. I run every other day in the summer; I also love to dance. I'm trying to develop greater coordination, endurance, and power in my legs. What are the best strength building lower body exercises? And on a side note, are there exercises that specifically strengthen knees? Best answer:

Answer by Steve
lunges..and if you have a skateboard you can do squats against the wall with them. as for the knees having strong muscles around them should help stabilize them

What do you think? Answer below!

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You have received a Friendship Request at Kaskus - The Largest Indonesian Community

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cable crossovers | Fix That Glove!!!

Fix That Glove!!! eBook(R) On How To Quickly Repair/restore Baseball And Softball Gloves. Fix That Glove!!! The Battery Reconditioning Report A very profitable niche in the increasing green business segment. Now paying 75% commissions. The Battery Reconditioning Report

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I need real fitness dudes here, please preferably who are in shape?!?!?!?!?

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What is a good complete Upper Body Workout Routine?

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What are some good at home exercise? That doesnt require alot of Equipment?

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